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Abuse can take many forms, including emotional, physical, psychological, sexual, or financial harm, and often develops gradually within relationships. Read more to see how abuse can affect mental health, self-worth, and daily life, and how therapy can provide a safe space to process experiences, rebuild confidence, and support healing, empowerment, and recovery.

Addiction can involve a strong and often overwhelming urge to use substances or engage in behaviours despite negative consequences. Read more to see how addiction can affect physical health, emotional wellbeing, and relationships, and how therapy can help people understand underlying patterns, develop healthier coping strategies, and support long-term recovery and lasting change.

Anger is a natural human emotion that can arise when we feel overwhelmed, treated unfairly, or unheard. Read more to see how anger can affect our emotional wellbeing, physical health, and relationships, and how therapy can help people understand their triggers, manage intense reactions, and develop healthier ways to express themselves with confidence and clarity.

Anxiety can range from everyday worry to persistent fears, panic, or phobias that interfere with daily life. Read more to see how anxiety affects emotional wellbeing, physical health, and behaviour, and how therapy can help people understand their patterns, manage symptoms, and build confidence, resilience, and long-term emotional balance.

Bereavement, grief, and loss can arise from the death of a loved one, major life changes, or the end of important relationships, affecting each person in unique ways. Read more to see how grief can impact emotional wellbeing, physical health, and daily life, and how therapy can provide compassionate support to help people process loss, find balance, and reconnect with life over time.

Bullying can deeply affect self-worth, safety, and trust, with impacts that often last beyond the experience itself. Read more to see how bullying influences emotional wellbeing and relationships, and how therapy can support healing, resilience, and rebuilding confidence.

Chronic pain is more than a physical condition, it can shape emotions, identity, and daily life. Read more to see how ongoing pain affects wellbeing and how therapy can provide support, validation, and new ways to cope and find balance.

Co-dependency involves patterns where self-worth and emotional wellbeing become tied to others’ needs. Read more to see how these dynamics develop, their emotional impact on relationships and identity, and how therapy can support healthier boundaries and a stronger sense of self.

Depression can take many forms, from persistent low mood to responses to life events or seasonal changes. Read more to see how common types and symptoms of depression, and explains how therapy can help people understand their experience, regain perspective, and find ways forward.

Family conflict can create lasting emotional strain and affect how we relate to ourselves and others. Read more to see how the impact of ongoing family tension, its psychological effects, and how therapy can support understanding, boundaries, and healthier communication.

Life transitions can disrupt routines, roles, and identity, even when change is positive. Read more to see how periods of transition can bring uncertainty, loss, and emotional strain, and how therapy can support reflection, resilience, and adaptation.

Pain management looks beyond physical symptoms to the emotional and psychological impact of living with pain. Read more to see how persistent pain affects daily life and how therapy can support coping, resilience, and a better quality of life, even when pain continues.

Personal growth is about deepening self-understanding, building resilience, and living in line with your values. Read more to see how the challenges and rewards of growth, and how therapy can support reflection, change, and a more authentic way of relating to yourself and life.

Pet bereavement is the grief that follows the loss of a beloved animal companion, which can be as deeply painful as losing a human loved one. Read more to see how pet loss can affect emotional wellbeing and daily life, and how therapy can provide understanding, validation, and support to help people process their grief, honour their bond, and find balance over time.

Relationships influence how we feel about ourselves and others, often repeating familiar patterns. Read more to see how common relational difficulties, how early experiences shape the way we connect, and how therapy can help build confidence, assertiveness, and healthier relationships.

Self esteem and self confidence influence how we see ourselves, relate to others, and approach life’s challenges. Read more to see how low self worth can affect emotional wellbeing, relationships, and personal growth, and how therapy can help people build self awareness, strengthen confidence, and develop a more balanced and compassionate sense of self.

Sleep difficulties can affect far more than rest alone, influencing mood, focus, and emotional balance. Read more to see how common sleep problems, their wider impact on daily life, and how therapy can help address underlying patterns and restore a healthier relationship with sleep.

Stress and burnout can develop when ongoing pressures become overwhelming, leading to emotional exhaustion, reduced motivation, and physical symptoms. Read more to see how chronic stress affects wellbeing, work, and relationships, and how therapy can help people understand their limits, develop healthier coping strategies, and restore balance, resilience, and confidence.